Released On: 18 Jan 2023 Available for over a year If you’re looking to add more exercise into your lifestyle why not consider Tai Chi....

The Tai Chi Union for Great Britain has added a page specifically to promote qigong, and is adapting its name to encompass the art:...

A good guide to Buddhist and other breathing techniques: George Thompson: https://www.youtube.com/watch?v=6Jz_FGE1wfY

Shi Heng Yi suggests these seven steps in his talk: Copy the movements Feel the movements Learn the details Undistracted focus Balance...

Sun style Tai Ji Quan (Tai Chi or Taijiquan) is the most recent of the classic forms. It was developed by Sun Lutang during the early...

There are many small variations on this practice, but the essence is the same. Men commence by closing the right nostril first, women by...

Dr. Yang. Jwing-Ming suggests that you need to consider whether you need to heat/strengthen or cool/calm, to gain qi or to lose qi. If...

The nine cleansing breaths open the energy channels. The channels in men and women are the opposite way: for men the white channel is on...

This Tibetan practice opens the gates along the conception channel. It can be practised sitting on a chair with the ankles crossed....

Zhan Zhuang is often referred to as Standing like a Tree, rooted, still, but alive and adjusting, subtly responding to the forces...

Dao yin Yang Sheng gong 12 Fa is a very flowing form created by one of china's most famous Chi Kung Masters, Professor Zhang Guang De,...

Working from the top of the head to the feet, this process opens up the meridians and allows qi (chi) to flow. Some versions use stroking...

Stick forms of qigong are excellent for the back. We teach a ten movement form at Camrose Tai Chi. Demonstration of the classic form by...

A gentle, meditative form to enhance health and wellbeing. This version by Marc Siekman with clear instructions This version by Mimi...

A healing meditation using sounds and visualisations, which can also be accompanied by movements. Some schools teach voicing the sounds,...

Wood, Fire, Earth, Metal and Water link to the five internal energy centres: Liver, Heart, Pancreas, Lungs, Kidneys Each of which has an...

Another form for younger people. Wudang is the Taoist equivalent of the Buddhist Shaolin as a centre for the practice of Marshal Arts....

An ideal form for anyone suffering from stress. Fang Song cultivation means relaxation cultivation. Hunyuan Fang Song Cultivation

An eighteen movement form that almost anyone can do. Suitable for every age. Very helpful in aiding recovery and restoring energy. Also...